EPUB & PDF Meals She Eats: A Pcos Diet and Lifestyle Guide for Thriving with Your Diagnosis | EBOOK OR PDF ONLINE DOWNLOAD

by Tom Sullivan

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Description

You've been diagnosed with or suspect PCOS. To your credit, you've done some research, and you want to do the hard work to regulate your cycle and assuage your symptoms naturally--you're not satisfied with the band-aid approach standard of care. Can you relate to bloating, acne, cramps, and irregular periods? And beyond these typical PMS symptoms, do you also experience intense mood swings, irritability, self doubt, heavy flow, and crippling fatigue? These were the standards in Rachael's life that she was told were just a part of being a woman. Like her, you know these aren't normal.Meals She Eats is the healing you deserve. This book offers everything you need to know to naturally manage your diagnosis. For each of the four phases of your menstrual cycle: - Learn what's going on in your body and why,- Empower yourself with very specific diet and lifestyle interventions,- Support your health and metabolism with the research-proven supplements,- Monitor your symptoms for targeted

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