EPUB & PDF The Blue Zones American Kitchen: 100 Recipes to Live to 100 | EBOOK OR PDF ONLINE DOWNLOAD

by Dan Buettner

Ebook PDF The Blue Zones American Kitchen: 100 Recipes to Live to 100 | EBOOK ONLINE DOWNLOAD
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Description

Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard.In Blue Zones American Kitchen, Buettner uncovers the traditional roots of plant-forward cuisine in the United States. Following the acumen of heritage cooks who have passed their recipes from generation to generation, Buettner uncovers the regions and cultures that have shaped America?s healthiest food landscapes, from Hmong elders living in Minnesota to Quakers in New England. Along the way, he illuminates both traditional and revolutionary ideas in vegetarian food with recipes from chefs like executive chef James Wayman, ?the Gullah chef? Bill Green, and ?the Cod Chef? Dave